Class timetable and information
Please refer to ARC's Facebook page for short notice changes (ie cancellations) to classes.
Email arc@gcu.ac.uk with your full name and date of birth for Zoom password or call the ARC reception desk on +44 (0)141 331 3116.
Zoom links are posted on Facebook and the Facebook feed at the bottom of our homepage.
Each class costs £4.50 or all classes are included with any gold membership.
Try our classes
Never been to a particular instructor-led class? All classes are included in any of our gold memberships or they're £4.50.
Memberships
Standard timetable
This timetable is valid from Friday, 15 November 2024.
Pilates
On Monday and Wednesday, you can now pre-book your place for this class. Call ARC's reception desk on 0141 331 3116 from 7am on the day of the class.
Monday | Class time | ARC location |
|---|---|---|
| HIIT and core with Kathleen (ARC and Zoom) |
12.10 - 12.40pm 30 mins | Green mats, first floor |
| Pilates with Ceza (ARC and Zoom) |
12.10 - 12.50pm 40 mins | Yoga room, ground floor |
| Yoga with Joanna (ARC and Zoom) |
5.10 - 6pm 50 mins | Yoga Room, ground floor |
Body conditioning with Chris | 5.10 - 5.50pm 40 mins | Small hall, ground floor |
| BODYPUMP™ with Grant (ARC only) | 6 - 6.40pm 40 mins | Small hall, ground floor |
Tuesday | Class time | ARC location |
|---|---|---|
| Spin express with Angie (ARC only) |
7.15 - 7.45am 30 mins | Spin bikes, first floor |
| Core and tone with Angie (ARC and Zoom) |
8 - 8.30am 30 mins | Green mats, first floor |
| Spin with Kathleen (ARC only) |
12.10 - 12.50pm 40 mins | Spin bikes, first floor |
| Circuits with Chris (ARC only) | 1.10 - 1.50pm 40 mins | Small hall, ground floor |
| Yoga with Ema (ARC and Zoom) |
1.10 - 2pm 50 mins | Yoga room, ground floor |
| Glutes, thighs and abs with Philippa (ARC only) | 5.10 - 5.50pm 40 mins | Green mats, first floor |
Wednesday | Class time | ARC location |
|---|---|---|
Spin express with Kathleen |
7.15 - 7.45am 30 mins | Spin bikes, first floor |
| HIIT and core with Kathleen (ARC and Zoom) |
7.50 - 8.20am 30 mins | Green mats, first floor |
| HIIT and core with Kathleen (ARC and Zoom) |
12.10 - 12.40pm 30 mins | Green mats, first floor |
| Pilates with Tamara (ARC and Zoom) |
12.10 - 12.50pm 40 mins | Yoga room, ground floor |
| Pilates with Tamara (ARC and Zoom) New class on 27 November and 4 and 11 December. | 1.10 - 1.50pm 40 mins | Yoga room, ground floor |
| BODYPUMP™ with Kathleen (ARC only) | 1.10 - 1.55pm 45 mins | Small hall, ground floor |
| Tabata with Philippa (ARC only) | 5.10 - 5.50pm 40 mins | Small hall, ground floor |
| Zumba with Joice (ARC only) | 6 - 7 pm 60 mins | Small hall, ground floor |
Thursday | Class time | ARC location |
|---|---|---|
| Spin express with Angie (ARC only) |
7.15 - 7.45am 30 mins | Spin bikes, first floor |
| Core and tone with Angie (ARC and Zoom) | 8 - 8.30am 30 mins | Green mats, first floor |
| Circuits with Sean (ARC only) | 12.10 - 12.50 40 Mins | Large hall, ground floor |
| Yoga with Claire (ARC and Zoom) | 12.10 - 12.50pm 40 mins | Yoga room, ground floor |
| Yoga with Colin (ARC only) | 5 - 5.50pm 50 mins | Yoga room, ground floor |
| Glutes, thighs and abs with Philippa (ARC only) | 5.10 - 5.50pm 40 Mins | Small hall, ground floor |
Friday | Class time | ARC location |
|---|---|---|
| HIIT and core with Kathleen (Zoom only) |
12.10 - 12.40pm 30 mins | N/A - Zoom only |
| Box fit/circuit with Jimmy (ARC only) |
12.10 - 12.50pm 40 mins | Small hall, ground floor |
Body conditioning with Chris |
5.10 - 5.50pm 40 mins | Small hall, ground floor |
Saturday | Class time | ARC location |
|---|---|---|
Yoga with Joanna | 9 - 9.40am | N/A - Zoom only |
| HIIT and core with Kathleen (Zoom only) |
9.30 - 10am 30 mins | N/A - Zoom only |