Class timetable and information
Please refer to ARC's Facebook page for short notice changes (ie cancellations) to classes.
Zoom links are available on the timetable on this page for classes that offer this. Some classes are in-person only with no Zoom option.
Zoom class passwords
Email arc@gcu.ac.uk with your full name and date of birth for Zoom class password or call the ARC reception desk on +44 (0)141 331 3116. Please ensure that you have obtained the password in plenty of time before the class starts as the reception desk can be busy at peak times.
How to join a Zoom class
Click the link to be taken to the class then input the password. If the link doesn't work you can use the meeting ID underneath the link and input this at https://app.zoom.us/wc/join then input the class password.
Each class costs £4.50 or all classes are included with any gold membership.
Try our classes
Never been to a particular instructor-led class? All classes are included in any of our gold memberships or they're £4.50.
MembershipsStandard timetable
This timetable is valid from Monday, 7 April 2025.
Class pre-booking
You can now pre-book your place on our most popular classes when attending in person.
Call ARC's reception desk on +44 (0)141 331 3116 from 7am on the day of the class. Those who have pre-booked will have priority should demand exceed available spaces.
The following classes can be pre-booked:
- Monday 12.10pm Pilates
- Tuesday 12.10pm Spin
- Tuesday 1.10pm Yoga
- Tuesday 5.10pm Pilates
- Wednesday 12.10pm Pilates
- Wednesday 1.10pm Pilates
- Thursday 12.10pm Yoga
- Thursday 5pm Yoga
Monday | Class time | ARC location | April Zoom links |
|---|---|---|---|
| HIIT and core with Kathleen (ARC and Zoom) |
12.10 - 12.40pm 30 mins | Small hall, ground floor | |
| Pilates with Ceza (ARC and Zoom) |
12.10 - 12.50pm 40 mins | Yoga room, ground | https://us06web.zoom.us/j/84053929575?pwd=tL1JjcaKV6lJ6am89iNTwLJb3r2dmK.1 Meeting ID: 840 5392 9575 |
| Yoga with Joanna (ARC and Zoom) |
5.10 - 6pm 50 mins | Yoga room, ground floor | https://us02web.zoom.us/j/82256188017?pwd=DliYl5DAyPMbG5wP8GO7GuAvlCTTu5.1 Meeting ID: 822 5618 8017 |
Body conditioning with Chris | 5.10 - 5.50pm 40 mins | Small hall, ground floor | |
| BODYPUMP™ with Grant (ARC only) | 6 - 6.40pm 40 mins | Small hall, ground floor |
Tuesday | Class time | ARC location | April Zoom links |
|---|---|---|---|
| Spin express with Angie (ARC only) |
7.15 - 7.45am 30 mins | Spin bikes, first floor | |
| Core and tone with Angie (ARC and Zoom) |
8 - 8.30am 30 mins | Green mats, first floor | |
| Spin with Kathleen (ARC only) |
12.10 - 12.50pm 40 mins | Spin bikes, first floor | |
| Circuits with Chris (ARC only) | 1.10 - 1.50pm 40 mins | Small hall, ground floor | |
| Yoga with Amy (ARC only) |
1.10 - 2pm 50 mins | Yoga room, ground floor | |
| Glutes, thighs and abs with Philippa (ARC only) | 5.10 - 5.50pm 40 mins | Green mats, first floor | |
| Pilates with Tamara (ARC only) | 5.10 - 5.50pm 40 mins | Yoga room, ground floor |
Wednesday | Class time | ARC location | April Zoom links |
|---|---|---|---|
Spin express with Kathleen |
7.15 - 7.45am 30 mins | Spin bikes, first floor | |
| HIIT and core with Kathleen (ARC and Zoom) |
7.50 - 8.20am 30 mins | Green mats, first floor | |
| HIIT and core with Kathleen (ARC and Zoom) |
12.10 - 12.40pm 30 mins | Small hall, ground floor | |
| Pilates with Tamara (ARC only) |
12.10 - 12.50pm 40 mins | Yoga room, ground floor | |
| Pilates with Tamara (ARC only) | 1.10 - 1.50pm 40 mins | Yoga room, ground floor | |
| BODYPUMP™ with Kathleen (ARC only) | 1.10 - 1.55pm 45 mins | Small hall, ground floor | |
| Tabata with Philippa (ARC only) | 5.10 - 5.50pm 40 mins | Small hall, ground floor |
Thursday | Class time | ARC location | April Zoom links |
|---|---|---|---|
| Spin express with Angie (ARC only) |
7.15 - 7.45am 30 mins | Spin bikes, first floor | |
| Core and tone with Angie (ARC and Zoom) | 8 - 8.30am 30 mins | Green mats, first floor | |
| Circuits with Sean (ARC only) | 12.10 - 12.50pm 40 Mins | Large hall, ground floor | |
| Yoga with Claire (ARC and Zoom) | 12.10 - 12.50pm 40 mins | Yoga room, ground floor | https://us02web.zoom.us/j/83027217497?pwd=buHPv0eRZ2cQrxALYIVmUe6UjbYTHe.1 Meeting ID 830 2721 7479 |
| Yoga with Colin (ARC and Zoom) | 5 - 5.50pm 50 mins | Yoga room, ground floor | https://gcu-ac-uk.zoom.us/j/92187265239?pwd=Lepvtso1a7h1Z3QliyVtghUxZqsp9q.1 Meeting ID: 921 8726 5239 |
| Glutes, thighs and abs with Philippa (ARC only) | 5.10 - 5.50pm 40 Mins | Small hall, ground floor |
Friday | Class time | ARC location | April Zoom links |
|---|---|---|---|
| HIIT and core with Kathleen (Zoom only) | 11.30am - 12pm 30 mins | N/A - Zoom only | |
| Box fit/circuit with Jimmy (ARC only) |
12.10 - 12.50pm 40 mins | Small hall, ground floor | |
| BODYPUMP™ with Jan (ARC only) New class starting 21 March | 1.10 - 1.55pm 45 mins | Small hall, ground floor | |
Body conditioning with Chris |
5.10 - 5.50pm 40 mins | Small hall, ground floor |
Saturday | Class time | ARC location | April Zoom links |
|---|---|---|---|
Yoga with Joanna | 9 - 9.40am | N/A - Zoom only | https://us02web.zoom.us/j/82256188017?pwd=DliYl5DAyPMbG5wP8GO7GuAvlCTTu5.1 Meeting ID: 822 5618 8017 |
| HIIT and core with Kathleen (Zoom only) |
9 - 9.30am 30 mins | N/A - Zoom only |