Class timetable and information
Please refer to ARC's Facebook page for short notice changes (ie cancellations) to classes.
Email arc@gcu.ac.uk with your full name and date of birth for Zoom password or call the ARC reception desk on +44 (0)141 331 3116.
Zoom links are posted on Facebook and the Facebook feed at the bottom of our homepage.
Each class costs £4.50 or all classes are included with any gold membership.
Try our classes
Never been to a particular instructor-led class? All classes are included in any of our gold memberships or they're £4.50.
MembershipsStandard timetable
This timetable is valid from Friday, 14 March 2025.
Class pre-booking
You can now pre-book your place on our most popular classes. Call ARC's reception desk on +44(0)141 331 3116 from 7am on the day of the class. Those who have pre-booked will have priority should demand exceed available spaces.
The following classes can be pre-booked:
- Monday 12.10pm yoga
- Tuesday 12.10pm spin
- Tuesday 1.10pm yoga
- Wednesday 12.10pm Pilates
- Wednesday 1.10pm Pilates
- Thursday 12.10pm yoga
Monday | Class time | ARC location | March Zoom links |
|---|---|---|---|
| HIIT and core with Kathleen (ARC and Zoom) |
12.10 - 12.40pm 30 mins | Small hall, ground floor | https://gcu-ac-uk.zoom.us/j/7817184793?pwd=r9TiJTYLV2MGephl0wgPaxGmoUp3Zy.1&omn=99791499659 Meeting ID: 781 718 4793 |
| Pilates with Ceza (ARC and Zoom) |
12.10 - 12.50pm 40 mins | Yoga room, ground floor | https://us06web.zoom.us/j/83754852919?pwd=8dX0dP2QsyUmqM8J5AbQLM8Pb5bPaA.1 Meeting ID: 837 5485 2919 |
| Yoga with Joanna (ARC and Zoom) |
5.10 - 6pm 50 mins | Yoga Room, ground floor | https://us02web.zoom.us/j/88574650935?pwd=aucyJHrz3x2s1lwbXR1Z7QAIT0W0KD.1 Meeting ID: 885 7465 0935 |
Body conditioning with Chris | 5.10 - 5.50pm 40 mins | Small hall, ground floor | |
| BODYPUMP™ with Grant (ARC only) | 6 - 6.40pm 40 mins | Small hall, ground floor |
Tuesday | Class time | ARC location | March Zoom links |
|---|---|---|---|
| Spin express with Angie (ARC only) |
7.15 - 7.45am 30 mins | Spin bikes, first floor | |
| Core and tone with Angie (ARC and Zoom) |
8 - 8.30am 30 mins | Green mats, first floor | https://us05web.zoom.us/j/4887021004?pwd=TZ0eX8kxNaavF4XWkRzd32aMjY8OZb.1&omn=82638960078 Meeting ID: 488 702 1004 |
| Spin with Kathleen (ARC only) |
12.10 - 12.50pm 40 mins | Spin bikes, first floor | |
| Circuits with Chris (ARC only) | 1.10 - 1.50pm 40 mins | Small hall, ground floor | |
| Yoga with Amy (ARC only) |
1.10 - 2pm 50 mins | Yoga room, ground floor | |
| Glutes, thighs and abs with Philippa (ARC only) | 5.10 - 5.50pm 40 mins | Green mats, first floor | |
| Pilates with Tamara (ARC only) | 5.10 - 5.50pm 40 mins | Yoga room, ground floor |
Wednesday | Class time | ARC location | March Zoom links |
|---|---|---|---|
Spin express with Kathleen |
7.15 - 7.45am 30 mins | Spin bikes, first floor | |
| HIIT and core with Kathleen (ARC and Zoom) |
7.50 - 8.20am 30 mins | Green mats, First floor | https://gcu-ac-uk.zoom.us/j/7817184793?pwd=r9TiJTYLV2MGephl0wgPaxGmoUp3Zy.1&omn=99791499659 Meeting ID: 781 718 4793 |
| HIIT and core with Kathleen (ARC and Zoom) |
12.10 - 12.40pm 30 mins | Small hall, ground floor | https://gcu-ac-uk.zoom.us/j/7817184793?pwd=r9TiJTYLV2MGephl0wgPaxGmoUp3Zy.1&omn=99791499659 Meeting ID: 781 718 4793 |
| Pilates with Tamara (ARC only) |
12.10 - 12.50pm 40 mins | Yoga room, ground floor | |
| Pilates with Tamara (ARC only) | 1.10 - 1.50pm 40 mins | Yoga room, ground floor | |
| BODYPUMP™ with Kathleen (ARC only) | 1.10 - 1.55pm 45 mins | Small hall, ground floor | |
| Tabata with Philippa (ARC only) | 5.10 - 5.50pm 40 mins | Small hall, ground floor |
Thursday | Class time | ARC location | March Zoom links |
|---|---|---|---|
| Spin express with Angie (ARC only) |
7.15 - 7.45am 30 mins | Spin bikes, first floor | |
| Core and tone with Angie (ARC and Zoom) | 8 - 8.30am 30 mins | Green mats, first floor | https://us05web.zoom.us/j/4887021004?pwd=TZ0eX8kxNaavF4XWkRzd32aMjY8OZb.1&omn=82638960078 Meeting ID: 488 702 1004 |
| Circuits with Sean (ARC only) | 12.10 - 12.50 40 Mins | Large hall, ground floor | |
| Yoga with Claire (ARC and Zoom) | 12.10 - 12.50pm 40 mins | Yoga room, ground floor | https://us02web.zoom.us/j/81619855254?pwd=r4WnnAPVapue04zV5bIppXcSVPaAP5.1 Meeting ID 816 1985 5254 |
| Yoga with Colin (ARC only) | 5 - 5.50pm 50 mins | Yoga room, ground floor | https://gcu-ac-uk.zoom.us/j/96420469966?pwd=bX3fWQ8bTbGPzxhzmWgTaUpi80ekY8.1 Meeting ID 964 2046 9966 |
| Glutes, thighs and abs with Philippa (ARC only) | 5.10 - 5.50pm 40 Mins | Small hall, ground floor |
Friday | Class time | ARC location | March Zoom links |
|---|---|---|---|
| HIIT and core with Kathleen (Zoom only) | 11:30am - 12:00pm 30 mins | N/A - Zoom only | https://gcu-ac-uk.zoom.us/j/7817184793?pwd=r9TiJTYLV2MGephl0wgPaxGmoUp3Zy.1&omn=99791499659 Meeting ID: 781 718 4793 |
| Box fit/circuit with Jimmy (ARC only) |
12.10 - 12.50pm 40 mins | Small hall, ground floor | |
| BODYPUMP™ with Jan (ARC only) New class starting 21 March | 1.10 - 1.55pm 45 mins | Small hall, ground floor | |
Body conditioning with Chris |
5.10 - 5.50pm 40 mins | Small hall, ground floor |
Saturday | Class time | ARC location | March Zoom links |
|---|---|---|---|
Yoga with Joanna | 9 - 9.40am | N/A - Zoom only | |
| HIIT and core with Kathleen (Zoom only) |
9 - 9:30am 30 mins | N/A - Zoom only | https://gcu-ac-uk.zoom.us/j/7817184793?pwd=r9TiJTYLV2MGephl0wgPaxGmoUp3Zy.1&omn=99791499659 Meeting ID: 781 718 4793 |