Class timetable and information

Please refer to ARC's Facebook page for short notice changes (ie cancellations) to classes.

Email arc@gcu.ac.uk with your full name and date of birth for Zoom password or call the ARC reception desk on +44 (0)141 331 3116.

Zoom links are posted on Facebook and the Facebook feed at the bottom of our homepage.

Each class costs £4.50 or all classes are included with any gold membership.

A person using a StairMaster exercise machine, in the ARC Gym on GCU's Glasgow campus.

Try our classes

Never been to a particular instructor-led class? All classes are included in any of our gold memberships or they're £4.50.

Memberships


Standard timetable

This timetable is valid from Monday, 14 October 2024.

Monday

Class time

ARC location

HIIT and core with Kathleen
(ARC and Zoom)
12.10 - 12.40pm
30 mins
Green mats, first floor
Pilates with Ceza
(ARC and Zoom)
12.10 - 12.50pm
40 mins
Yoga room, ground floor
Yoga with Joanna
(ARC and Zoom)
5.10 - 6pm
50 mins
Yoga Room, ground floor

Body conditioning with Chris
(ARC Only)

5.10 - 5.50pm
40 mins
Small hall, ground floor
BODYPUMP™ with Grant
(ARC only)
6 - 6.40pm
40 mins
Small hall, ground floor

Tuesday

Class time

ARC location

Spin express with Angie
(ARC only)
7.15 - 7.45am
30 mins
Spin bikes, first floor
Core and tone with Angie
(ARC and Zoom)
8 - 8.30am
30 mins
Green mats, first floor
Spin with Kathleen
(ARC only)
12.10 - 12.50pm
40 mins
Spin bikes, first floor
Circuits with Chris
(ARC only)
1.10 - 1.50pm
40 mins
Small hall, ground floor
Yoga with Ema
(ARC and Zoom)
1.10 - 2pm
50 mins
Yoga room, ground floor
Glutes, thighs and abs with Philippa
(ARC only)
5.10 - 5.50pm
40 mins
Green mats, first floor

Wednesday

Class time

ARC location

Spin express with Kathleen
(ARC only)

7.15 - 7.45am
30 mins
Spin bikes, first floor
HIIT and core with Kathleen
(ARC and Zoom)
7.50 - 8.20am
30 mins
Green mats, first floor
HIIT and core with Kathleen
(ARC and Zoom)
12.10 - 12.40pm
30 mins
Green mats, first floor
Pilates with Tamara
(ARC only)
12.10 - 12.50pm
40 mins
Yoga room, ground floor
BODYPUMP™ with Kathleen
(ARC only)
1.10 - 1.55pm
45 mins
Small hall, ground floor
Tabata with Philippa
(ARC only)
5.10 - 5.50pm
40 mins
Small hall, ground floor
Zumba with Joice
(ARC only)

6 - 7 pm

60 mins

Small hall, ground floor

Thursday

Class time

ARC location

Spin express with Angie
(ARC only)
7.15 - 7.45am
30 mins
Spin bikes, first floor
Core and tone with Angie
(ARC and Zoom)
8 - 8.30am
30 mins
Green mats, first floor
Circuits with Sean
(ARC only)
12.10 - 12.50
40 Mins
Large hall, ground floor
Yoga with Claire
(ARC and Zoom)
12.10 - 12.50pm
40 mins
Yoga room, ground floor
Yoga with Colin
(ARC only)
5 - 5.50pm
50 mins
Yoga room, ground floor
Glutes, thighs and abs with Philippa
(ARC only)
5.10 - 5.50pm
40 Mins
Small hall, ground floor

Friday

Class time

ARC location

HIIT and core with Kathleen
(Zoom only)
12.10 - 12.40pm
30 mins
N/A - Zoom only
Box fit/circuit with Jimmy
(ARC only)
12.10 - 12.50pm
40 mins
Small hall, ground floor

Body conditioning with Chris
(ARC only)

5.10 - 5.50pm
40 mins
 Small hall, ground floor

Saturday

Class time

ARC location

Yoga with Joanna
(Zoom only)

9 - 9.40am
40 mins

N/A - Zoom only
HIIT and core with Kathleen
(Zoom only)
9.30 - 10am
30 mins
N/A - Zoom only


Please note that the named instructors, class times and locations shown are subject to change.