BODYPUMP

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BODYPUMP™ is the fastest way to shape up and lose body fat.

The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence.

It’s a toning and conditioning class with weights and is for anyone who wants to add strength training into their aerobic workout.

Current music and exciting choreography keep you going through each 50-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights to suit your ability.

• Burn up to 600 calories per class for fat loss
• Improve your strength
• Improve your general fitness
• Shape and tone your muscles
• Improve your bone density (helps ward off osteoporosis)
• Gives you a sense of achievement

Come along and join in - View our fitness class timetable

Call Arc reception on +44 (0)141 331 3116 or email The.Arc@gcu.ac.uk for further details of classes and Arc gym.
No booking is required for early morning classes.