Circuit training

Circuit training is an excellent way to improve mobility, strength and stamina.

The circuit training format features exercises that are completed one after another. Each exercise is performed for a specified number of repetitions or for a prescribed time before moving on to the next exercise.

The exercises within each circuit are separated by brief timed rest intervals.

• Burn calories
• Improve strength and stamina
• Short time spent on each exercise (no getting bored)
• No complicated moves to learn
• Increase heart and lung capacity
• Full body workout

Come along and join in - View our fitness class timetable

Call Arc reception +44 (0)141 331 3116 or email The.Arc@gcu.ac.uk for further details of classes and Arc gym.
No booking is required for early morning classes.