HIIT and Core

HIIT and Core classes offer a total body, circuit training workout that uses only your body weight as resistance. 

HIIT and Core is based on the concept of MAX interval training. You'll work as hard as you can for short periods of time and use the rest period to recover. These are short but effective classes.

Traditional interval training requires you to exercise at a highly intense pace for a short period with longer periods of rest in between. Max interval training, on the other hand, reverses that concept by having you working as hard as you can for three-minute intervals, separated by short 30-second periods of rest.

Come along and join in. View our fitness class timetable

Call Arc reception +44 (0)141 331 3116 or email The.Arc@gcu.ac.uk for further details of classes and Arc gym.
No booking is required for early morning classes.