Gym equipment

Overview


The ARC has a range of equipment to suit your exercise needs. From treadmills to stair climbers, to cross trainers and rowers on the first floor and a range of resistance machines as well as squat racks and bench presses on the ground floor. The wide range of equipment is suitable for all exercise abilities and allows you to choose exactly how you want to achieve your goal, whether that be weight loss, muscle gain, greater flexibility or increased respiratory endurance.

Main gym area


To access this area customers must proceed through the turnstiles then use the staircase half way down the ground floor corridor on the right-hand side.


This area hosts a mixture of cardio and strength and conditioning equipment.

Green matted area


The following equipment can be found in this area:


  • Pulse Fitness treadmill (x5)
  • Pulse Fitness X-Train elliptical cross trainer (x2)
  • Matrix Fitness abdominal crunch (x1)
    • 91kg weight stack
  • Matrix Fitness rotary torso (x1)
    • 91kg weight stack
  • Matrix Fitness lat pulldown (x1)
    • 134kg weight stack
  • Pulse Fitness AirBike (x2)
  • SkiErg machines (x2)
  • Pull up and dip station (x3)
  • Roman chair / hyper extension (x1)
  • Ab cradle (x2)
  • Balance board (x1)
  • Jump box (x1)
  • Medicine ball (x4)
  • Spin bike (x20)

Middle area


The following equipment can be found in this area:

    • Pulse Fitness chest press (dependent arm) (x1)
      • 80kg weight stack
    • Pulse Fitness dual use leg extension and seated leg curl (x1)
      • 132kg weight stack
    • Pulse Fitness dual use arm curl and tricep extension (x1)
      • 55kg weight stack
    • Rowing machine (x2)
    • Pulse Fitness X-Train elliptical cross trainer (x5)
    • StairMaster (x3)
    • ELEVATE Row trainer (adjustable elevation) (x2)
    • Rowing machine (x4)
    • lighter barbells and dumbbells

Red matted area


The following equipment can be found in this area:


  • Star Trac E-Spinner bike (x1)
  • Matrix Fitness leg press (x1)
    • 175kg weight stack
  • Matrix Fitness functional trainer (x1)
    • 49kg weight stack
  • Pulse Fitness treadmill (x6)
  • Pulse Fitness CrossClimb (independent seated stepper) (x2)
  • Pulse Fitness U-Cycle upright bike (x2)
  • VersaClimber (x2)
  • Life Fitness leg extension (x1)
    • 113kg weight stack
  • Life Fitness shoulder press (x1)
    • 91kg weight stack
  • Paramount inner/outer thigh (x1)
    • 155kg weight stack
  • Life Fitness lat pulldown (x1)
    • 91kg weight stack
  • Wattbike (x2)
  • Squat rack (x2)
    • Plate loaded barbell
  • Pull up and dip station (x2)
  • Adjustable incline bench (x3)
  • Hip thrust (x1)
  • Free weights - barbells, dumbbells and kettlebells.

Strength and conditioning room


This area is located after the turnstiles, at the end of the ground floor corridor on the left-hand side.


The following equipment can be found in this area:


  • Matrix Fitness functional trainer (x1)
    • 49kg weight stack
  • Squat rack (x2)
    • Plate loaded barbell
  • Squat platform (x1)
    • Plate loaded barbell
  • Smith machine (x1)
    • Plate loaded
  • Bench press (x2)
    • Plate loaded barbell
  • Chest press (x1)
    • Plate loaded
  • Leg curl (x1)
    • Plate loaded
  • Preacher curl (x1)
    • Plate loaded barbell
  • Leg press (x1)
    • Plate loaded
  • Calf raise (x1)
    • Plate loaded
  • Lat pulldown (x1)
    • Plate loaded
  • Pull up and dip station (x1)
  • Adjustable incline bench (x3)
  • Dumbbells, Olympic bars and weight plates.

Equipment feedback


The ARC continuously monitors the condition and use of its equipment to ensure that it has the right equipment and that it is in the best condition.


We encourage feedback on what we have and welcome suggestions of what could be added - speak to staff in the ARC, use the anonymous feedback forms opposite the main hall entrance or contact us.