Self-help resources

The Glasgow Caledonian Wellbeing Team has compiled a range of resources for students and staff to access online. If you're struggling with your mental health and wellbeing - but unsure what to access - this mental health quiz might help. It generates a personalised plan based on the information you provide.

The GCU Student Wellbeing Service also has a newsletter where we share information on wellbeing events, workshops, and wellbeing-related content throughout the year: Sign up to receive our newsletter