Accommodation

• Accommodation Handbook at GCU Students' Association
• Accommodation Information at Glasgow Caledonian
• Information on Emergency Accommodation in Glasgow

Alcohol

• Drink Aware
• Alcohol Change
• The Glasgow Council on Alcohol
• WithYou 

Anger

• British Association of Anger Management
• NHS Support

Anxiety and panic

• Anxiety UK
• Moodgym - Cognitive behavioural therapy/Interpersonal therapy-based modules to help people understand and overcome depression and anxiety Individual access (12 months) is available for £21.00 (plus local taxes of £4.20)
• NHS Mental Health Information
• No Panic

Apps

• Headspace - meditation app
• Stress management app
• Hello Mind - Low self-esteem, stress, fear, bad sleep and unhealthy habits
• Stop Panic - Self-help for panic
• Calm - Meditation to relax, focus and sleep better

Assertiveness

• Total Success assertiveness course

Breathing and muscle relaxation exercises

• Relaxation techniques like controlled breathing and muscle relaxation can be useful tools for feeling calmer quickly and reducing feelings of stress and anxiety. The Samaritans have online breathing and muscle relaxation exercises on YouTube.

Bereavement

• Cruse Bereavement Care
• The Compassionate Friends
• Mind list of useful contacts
• National Bereavement Service
• Beatson Bereavement Support offer support for those who have been bereaved by cancer

Cognitive Behavioural Therapy

• The Wise Group provides free group CBT Sessions with a rolling programme covering different themes. Find out more and sign up at their website.

Depression and low mood

• Time Out Scotland
• Students Against Depression
• Moodgym - Cognitive behavioural therapy/Interpersonal therapy-based modules to help people understand and overcome depression and anxiety Individual access (12 months) is available for £21.00 (plus local taxes of £4.20)
• NHS Mental Health Support Services

Disability

• Glasgow Caledonian University Disability Service

Drugs

• Talk to Frank
• WithYou
• Scottish Families Affected by Alcohol and Drugs
• Scottish Drug Services Directory

Eating problems

• Beat Eating Disorders
• SupportED
• Cared Scotland

Family support

• Parentline Scotland
• Home Start Glasgow North
• Family Mediation West
• Maudlsey Charity: Families Under Pressure
• Young Minds: For Parents

Gambling

• NHS - Gambling addiction advice
• National Debt Line
• Gamblers Anonymous Scotland

Support for people affected by other people’s gambling

• GamCare
• GamAnon

Gender-based violence

• GCU Gender-Based Violence Support

Harassment and online harassment

• Universities UK has collated a number of resources on reporting online abuse, support for those experiencing online harassment, and support for those experiencing hate crime and harassment.

Helplines

• Glasgow Students' Nightline T: 0141 334  9516 (7pm - 7am)
• Samaritans T: 116 123
• Papyrus: Prevention of young suicide T: 0800 068 4141
• Saneline T: 0300 304 7000 (4pm - 10pm)
• Breathing Space T:0800 83 85 87 (Weekdays: Monday-Thursday 6pm to 2am, Weekend: Friday 6pm-Monday 6am)
• NHS 24 T: 111
• Young Minds Crisis Messenger: TEXT YM to 85258
• Good Morning Service
• Therapy Route provide information on helplines from across the world.

Mindfulness

• Lifelink guided mindfulness
• Mindfulness Scotland
• NHS Inform Scotland Mental Health 
• Mind - Mindfulness 
• NHS - Mindfulness

Podcasts

• Elizabeth Gilbert - "Magic Lessons" podcast
• Wellbeing podcasts
• The Mental Illness Happy Hour
• Everybody Blurts - Professional lowdown on depression and support available
• Follow the Glasgow Caledonian University Common Good Podcast for some informative episodes with experts across the University community, including sessions on mindfulness, support for carers, mental health and more.

Postgraduate mental health

• Student Minds have produced the Wellbeing Thesis which is an online resource for postgraduate research students.

Relationships

• The Spark - Offer relationship counselling and advice across Scotland

Self-harm

• Harmless - Self-harm support 
• Time and Space Glasgow
• Self-Injury Support 

Sexual health

• Sandyford
• Terrence Higgins Trust

Sexuality

• Sandyford Counselling and Support Service
• Sandyford Gay and Bisexual Men
• Sandyford Gender Service
• LGBT Youth
• Scottish Trans
• Glasgow Caledonian LGBT+ Student Support

Sleep and tiredness

• Mind - Sleeping
• NHS Glasgow Wellbeing - Self-help booklet/Video Course/Relaxation Resources
• Sleepstation
• Sleep Foundation – Top Tips
• Sleep Meditation App
• The Sleep Charity

Stress

• Steps for Stress
• International Stress Management Association
• Moodzone - Stress, anxiety, depression
• Combat Stress - Veteran Mental Health
• Men Matter Scotland

Support groups

• AnxietyUK
• OCD UK
• Time Out Scotland - Support group for people with depression and/or anxiety
• GAMH Carers support group
• Support in Mind carers group
• Bipolar Disorder support group
• Bereavement support group
• Alcohol and Drugs support
• Mental Health Network - variety of events and groups
• Beatson Cancer Charity bereavement support
• Beatson Cancer Charity health and work service
• Beatson Cancer Charity group support

Wellbeing and mental health directories

• The Hub from Think Positive about Student Mental Health offers a one-stop-shop for student mental health in Scotland. You can search for services, projects, resources and news that you can trust.
• Student Space offer a range of wellbeing resources accessible to GCU students.
• NHS Greater Glasgow and Clyde have created a dedicated resource for all new and existing students living within Greater Glasgow and Clyde.
• Wellbeing Glasgow have a range of self-help resources for students
• Get help with your mental wellbeing with free Silvercloud Access through NHS inform
• Mind’s A-Z of mental health
• MIND - For Better Mental Health
• Scottish Association for Mental Health
• Make your Mark: list of Equality, Diversity and Inclusion organisations, community groups & volunteering offices in Scotland.
• Doctors of the World: Six ways to improve your wellbeing (available in 27 different languages)