Counselling provides a space for you to talk, in confidence, with a supportive and trained professional, about any concerns that may be worrying or upsetting you.

Life as a post-graduate student can be challenging as well as rewarding. It’s not unusual to feel stressed and overwhelmed at times, particularly when preparing for exams or working to meet deadlines. For many international students, the process of adjusting to living and studying in a new environment along with adapting to a different culture can also be stressful and difficult at times.

Counselling can help you explore your feelings in a safe and confidential setting; the process can help you gain a better understanding of your concerns and provide you with support as you consider possibilities for moving forward. Information and guidance regarding self-help resources and onward referral, where appropriate, will be provided.

Students bring a wide range of concerns to counselling, including:

• Feeling homesick and/or experiencing culture shock
• Stress-related to studies, deadlines and exams
• Relationship issues with partners, friends, fellow students, family
• Self-esteem and confidence
• Managing anxiety and panic
• Depression
• Feeling lonely
• Eating issues, self-image.

GCU London has an arrangement with The University of Westminster Student Counselling Service to provide confidential counselling for our students. If you have any questions, please get in touch with Wellbeing at GCU London.